"Dealing With Anxiety: The Workshop" DVD
We are excited to announce that our Anxiety & Panic Online Workshop is now available to purchase on DVD. This 50 minute DVD has been put together to support anxiety and panic attack sufferers. You can also watch this video online.
Watch a sample of our video workshop
The workshop is in four sections:
- Breath work
- Nervous System
- Diet and Nutrition
- Emotional Well-being
Cost: $45 plus postage ($5 within Australia, $10 overseas mail)
The Anxiety and Panic Workshop CD
This 50 minute audio CD has been put together to support anxiety and panic attack sufferers. Features information, breathing exercises and meditations.
It covers the following topics:
- The importance of correct breathing techniques
- Breathing exercises
- The Nervous System and its effect on anxiety
- Exercises / movements to calm the nervous system
- Dietary and Lifestyle Advice
- 10 minute breath meditation
Cost: $20 plus postage ($5 within Australia, $10 overseas mail)
